A loss of cartilage in the hips causes your joints to rub together, causing pain and stiffness. This condition is commonly known as osteoarthritis. Any medical practitioner is likely to recommend dietary changes and an exercise regime to improve the effects of the osteoarthritis. This is why you need to study the menu carefully before any visit to a restaurant. A venue selling burgers or processed food is not advisable for improving the symptoms of this disease.
Diet and Osteoarthritis of the Hip
A diet containing lots of vegetables and fresh fruit which are low in sugar and fat can help relieve the symptoms. Real foods are suggested, including a wide variety of whole grains, dairy, fish, meat, vegetables, fruits, nuts, legumes, and seeds. Examples of real foods containing less fat are coconut oil, extra-virgin olive oil and fish such as herring, salmon and sardines. Other foods can include nuts, seeds and avocados. This choice of food can result in a considerable lifestyle change for hip osteoarthritis sufferers where you are required to think carefully about what you eat. The good news is that medical opinion is confident that eating healthy foods can reduce the effects of this condition. It can also lead to another beneficial side-effect of losing weight.
Visiting a Restaurant With Hip Osteoarthritis
If you have been diagnosed with this disability, then many things need to be considered when visiting a restaurant. If your mobility is restricted, then you will need to consider if the venue has suitable disabled access to ensure easy entry and departure from the restaurant. There are precise legal requirements for all premises to provide appropriate and reasonable adaptions to their buildings for disabled visitors.
Look at reviews from fellow sufferers and consider if the place is suitable for someone with osteoarthritis of the hip. Study the menu online if possible or get someone to call and get a copy for you. You should have been advised by your doctor what types of foods are suitable for you. Does the restaurant offer meals containing the right ingredients? Are they flexible and willing to adapt meals to your particular circumstances? Are they aware of your condition and what food is suitable for you?
You could look for a suitable dining establishment that specialises in fish, for example, especially fish that are high in Omega-3 fatty acids. This dish served with a salad or vegetables could be a winning combination for your choice of meal. Also, look for Mediterranean style dishes since studies have shown that they are suitable and contribute to weight loss.
If you are considering visiting a restaurant, be sure to look for dishes that contain garlic, fatty fish, ginger, broccoli, walnuts, berries, spinach, grapes and olive oil. Many exciting meals can be provided for hip osteoarthritis sufferers if you take the time to research what types of food are on offer. A visit to a restaurant should be a thing to enjoy provided that you follow the rules about diet.